How do you get your Omega 3, Fibre & Protein?
Chia Bia is packed full of Omega 3, Protein, Fibre, Antioxidants, Vitamins and Minerals that are essential for a balanced diet and healthy heart.
Omega 3 is an essential fatty acid which our bodies cannot make meaning you have to get them from food sources. Chia is the highest known plant based source of Omega 3, eating chia daily increases Omega 3 intake and helps restore balance in the diet.
Chia Bia contains 3g Omega 3 ALA per 15g serving. 2g of Omega 3 ALA daily helps maintain healthy cholesterol levels.
Fibre is very important in the functioning of the digestive system. It helps eliminate waste from our bodies and keeps our guts feeling healthy.
Chia Bia contains 5g of Fibre in a 15g serving.
All proteins are made up of amino acids these are the building blocks of cells in our bodies. Chia Bia is a complete source of protein as it contains all the essential amino acids that our body needs for muscle and repair.
Chia Bia contains 3g of Protein per 15g serving.