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Vegan Pancakes & Chia Jam

Vegan Pancakes & Chia Jam Nothing screams weekend brunch like pancakes – am I right? Well these pancakes topped with a caramel sauce and chia jam will take your Sunday brunch to the next level!  Trust us – you haven’t tasted anything like this combo before. They are vegan friendly, gluten free and refined-sugar free…

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Audrey O’Connor: Healthy Mind, Healthy Body

Audrey O’Connor: Healthy Mind, Healthy Body We recently teamed up with Audrey O’Connor for  her ‘Pilates & Chill” event in Dingle by providing some Chia Bia goodies for all of her workshop attendees. We were delighted to learn that Audrey is also a chia seed superfan and has achieved amazing results personally from using chia.…

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How To Work Well

How To Work Well Work can be a place where healthy habits fly out the window. Despite the daunting task of making time to take care of yourself, you’ll find yourself happier and more productive if you do. Making small changes to your workday can make a big difference when it comes to your mental,…

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Chia Flour Coconut Cookies

Chia Flour Coconut Cookies These Chia Flour Coconut cookies are delicious! Perfect for a healthier treat at home or on-the-go. Chia flour is perfect for use in baking, blending into smoothies, or mixing into yogurt. These finely ground white chia seeds will give your diet a boost of omega-3 fatty acids, protein and fiber too!…

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Chia, Apple & Cinnamon Pancakes

Chia, Apple & Cinnamon Pancakes These Chia, Apple and Cinnamon pancakes are flipping fantastic. They are both delicious and nutritious at the same time so you won’t have to feel guilty whipping these bad boys up. The Chia, Apple & Cinnamon gives these so much flavour that there is no need for sugar. They are…

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Guilt Free Pizza

Guilt Free Pizza Guilt free pizza? Yes please! Homemade pizza definitely makes for a healthier alternative to the traditional pizzeria versions that are typically loaded with fatty toppings and very salty sauces. This recipe from Lilly Higgin’s weekly column in The Irish Times used our Milled Chia Seed makes for a much healthier alternative with no…

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Chia Seed Hummus

Chia Seed Hummus Chia seed hummus ? Whats not to love! This already healthy and tasty dip just got a whole lot better when Sapana from Cooking With Sapana created this recipe with our Whole White Chia Seeds. This addictive hummus made with chickpeas, tahini and chia seeds is perfect for both spreading and dipping, and could…

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Chia Beet Burgers

Chia Beet Burgers        Chia beet burgers are the perfect healthy burger alternative. Beetroot is growing in popularity and its no wonder as it is both nutritious and tasty with it’s sweet earthy flavours. The milled chia seed in this recipe not only acts as a binding agent but it also gives these burgers a nutritional…

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Vegan Orange and Chia Seed Muffins

Vegan Orange and Chia Seed Muffins These vegan friendly orange and chia seed muffins will be sure to sweeten up your office – they certainly worked a treat at Chia Bia HQ this morning. The mandarin oranges give them a truly indulgent orange sweetness which is rounded off by the combination of chia seeds and…

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PT Approved Overnight Oats

Overnight oats are a lifesaver for those who live busy lives. The guys and girls at MotivatePT are often extremely busy in the mornings training their clients. They have created a PT approved Overnights Oats recipe for all of you ‘fit-foodies’ out there. Here is what the guys had to say about our Chia Bia Whole seeds:…

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Guilt Free Chia Brownies

We don’t know anyone who doesn’t love a good brownie and these delicious guilt free chia brownies are vegan, gluten free and contain no refined sugar. They are fudgy. rich and of course chocolatey.  They are naturally sweetened with coconut sugar and maple syrup and they’re gluten free thanks to ground almonds and gluten-free flour.…

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Mary Carmody on Sunflower Seeds

As part of our ‘We Are Sure About Seeds’ campaign, we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years’ experience in the health and wellness area working with Corporate and Private clients.  Mary works from her clinic in…

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Chocolate Brownie Bars with Blueberry Chia Jam

Chocolatey deliciousness made the super healthy way, no added sugar, dairy free, can be easily made vegan (swap the eggs to chia eggs) and gluten-free by replacing oats to gluten-free, with a layer of tasty chia blueberry jam, takes these brownies to a whole new level. Our foodie friend Shilpa of Soulful and Healthy strikes…

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Vegan Turmeric Curry With Sticky Chia Brown Rice

This chia-fied vegan curry will be sure to warm you up! Thanks to Monika of Pepperazzi for this winter warmer! It’s getting colder and colder outside, and naturally, we are all looking for comfort foods. Hot soups, heartwarming stews, spicy curries… The below curry is a quite mild one yet full of flavour. I have used…

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Chia Festive Cake Pops

It’s December and we can talk about the excitement of Christmas and everything that goes with it! In our case – festive food fun! Our foodie friend Shilpa Razniewska of Soulful and Healthy has created these absolutely gorgeous cake pops to get us in the mood for healthy Christmas treats. They are sugar-free, dairy-free and…

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Promoting a Healthier You – Pumpkin Seed Nutrition

As part of our ‘We Are Sure About Seeds’ campaign we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years experience in the health and wellness area working with Corporate and Private clients.  Mary works from her…

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Lilly Higgins TV3 Appearance with Chia Bia

As part of our ‘We Are Sure About Seeds’ campaign, Chia Bia fan Lilly Higgins was on the TV 3, Six O Clock Show kitchen yesterday. Lilly demonstrated how to make a simple chia pudding with a delicious Raspberry Chia Jam and Chia Mandarin & Passion Fruit Marmalade. All of these chia recipes are raw…

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Almond & Raspberry Chia Muffins

Almond & Raspberry Chia Muffins Dairy free vegan Almond and Raspberry Chia Muffins by Monika of Pepperazi.ie  The number of people allergic to dairy produce is rising. So is the number of people becoming vegan by choice. It doesn’t, however, mean they need to give up on their favourite foods. There are many substitutes for…

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Promoting a Healthier You – Seed Nutrition

As part of our ‘We Are Sure About Seeds’ campaign we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years experience in the health and wellness area working with Corporate and Private clients.  Mary works from her…

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Baked Four Seed Turmeric Falafel

Baked Four Seed Turmeric Falafel As part of our collaboration with Monika Coghlan of Pepperazi.ie, we decided to incorporate our Four Seed Mix into a dinnertime recipe of falafels! Falafel is a traditional Middle Eastern food which is getting more and more popular in Europe. These deep-fried balls made from mashed chickpeas are a great…

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Chia Seed Flour Pancakes

This is a super easy and super nutritious pancake recipe using our Chia Seed Flour. This chia seed flour pancakes recipe serves 3 people! Ingredients: 30g Chia Seed Flour 30g Almond Flour 40g Buckwheat Flour 1/4 tsp Baking Powder 2 Eggs 100ml Milk 1 tbsp Honey Method: Sieve the dry ingredients into a bowl. Beat…

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Chia Seed Flour – Another First For The Market!

We are very excited to launch our Chia Seed Flour online this week! Chia Seed Flour is an easy way to boost nutrition in cooking and baking. Use chia flour as part of the flour required in a recipe to boost nutrition. Chia Seed Flour’s finely milled consistency means the texture works well in the baking…

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lilly-higgins-chia

‘We Are Sure About Seeds’ and ‘Lilly Higgins Is Sure About Us’

We have been very busy here in Chia Bia HQ working on our latest campaign ‘We Are Sure About Seeds’ and we have teamed up with Irish food writer, TV star and chef Lilly Higgins to officially launch the campaign.     Lilly has long been a fan of Chia Bia and has been using chia…

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Four Seed Wholemeal Bread & White Chia Spiced Plum Jam

Toast with jam is up there on on our list of favourite breakfast! It’s easy to make and tastes great with a cup of tea or coffee. Have you ever tried to make your own loaf and your own jar of jam? Or have you given up before even trying because the recipe seemed too…

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Four Seed Protein Bites – Back to School

Summer is officially over and so are the summer holidays. Days are getting shorter and kids are going back to school. But it’s not all gloom and doom… All the family can have fun and be energised with healthy nutritious foods! Monika of Pepperazzi has created these guilt-free energising treats which are tasty, full of goodness…

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Vegan Chia Smoothie Bowls

VEGAN CHIA SMOOTHIE BOWLS Everyone loves smoothies. They are extremely nutritious, full of flavour and refreshing. You can use your favourite fruit and vegetables or get creative, the options are endless. Monika from Pepperazi loves experimenting and combining different ingredients each time to discover new flavours and has shared some of her favourite smoothie bowl…

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Bulgur Wheat & Chia Salad With Chickpeas, Feta & Mint Yogurt

Bulgur Wheat & Chia Salad With Chickpeas, Feta & Mint Yogurt With summer in full swing and the sun out most of the time! We tend to choose light meals over heavy, filling foods. Juicy fruit, wraps, and of course – salads are some of our favourites. Options are endless here. Grain salads are getting…

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Coconut-chia-pancakes

Coconut and Chia Pancakes- Jenny’s Munch

Coconut and Chia Pancakes *These coconut and chia pancakes are low carb and gluten-free * Ingredients: 1/4 cup coconut flour 2 egg whites 1/8 tsp baking soda 1 tsp of chia seed Pinch of salt 1/2 cup of almond milk 2 tbsp coconut oil 1-2 tbsp agave nectar 1/2 tsp almond extract pinch of salt…

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Banana Chia Bread – Jenny’s Munch

Banana Chia Bread Having friends over for coffee? Or need a treat for your lunch box? Try my delicious banana chia bread- spread some almond or peanut butter on top to finish- amazing. It also freezes very well… Ingredients: 2 medium ripe bananas 170g of Spelt Flour 2 tsp of baking powder 2 tsp of…

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Acai Bowl

Acai Bowl Ingredients: 250 grams frozen strawberries 2 frozen sliced bananas 4 tablespoons acai powder 240 ml unsweetened almond milk (or milk of choice), plus more as needed 2 tablespoons nut or seed butter 1/2 to 1 tablespoon honey, to taste 2 tablespoons Whole Chia seed Toppings- Chia seeds Fruit of choice Granola Coconut Nuts and seeds…

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