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We are BRC accredited…AGAIN!

We are BRC accredited…AGAIN! BRC Global Standard for Food Safety is a product and process certification standard known for compliance to industry best practices.  The standard is a Global Food Safety Initiative (GFSI) recognised certification programme.  BRC certification is an internationally recognised mark of food safety and quality. Food safety is of critical importance when working at any…

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Vegan French Toast

Vegan French Toast   Nothing screams brunch like French Toast – its super tasty and such an indulgent breakfast! We have managed to create a healthier, guilt-free VEGAN french toast!! Trust us when we say this tastes just as good as the regular version…if not a bit better! This is the perfect lazy weekend breakfast…

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Healthy Habits Week 2 & 3

Healthy Habits Week 2 & 3 We have reached the end of our 21 day Healthy Habits challenge. We hope you have enjoyed all of the tips and challenges we have been posting daily! Please do let us know what challenges you tried and if you have stuck to any of them! You can find a round…

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Healthy Habits Week One

Healthy Habits: Week One! It’s that time of year – the kids are back to school, we are all back into our regular routines and the summer is just a distant memory as the days get shorter. The routines and habits we form at this time of year can have a positive or negative effect…

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Tramore Chia Bia Coffee Dock

2018 Summer Round Up

2018 has been a busy summer here at Chia Bia HQ with lots happening both on and off the site. ‘Costa del Tramore’ was in full swing during the heatwave with temperatures reaching a whopping 27 C by the sea. It was ice pops all round in the office to get through the workload in…

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Chia Jam

Chia Jam Who doesn’t love jam? Traditional jam is so high in refined sugar that it can’t be enjoyed as a daily part of your diet. We discovered that chia seeds make a great alternative to sugar in thickening jam – so you get that same jam texture but with none of the bad stuff.…

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Chia Bia Jam Pancakes

Vegan Pancakes & Chia Jam

Vegan Pancakes & Chia Jam Nothing screams weekend brunch like pancakes – am I right? Well these pancakes topped with a caramel sauce and chia jam will take your Sunday brunch to the next level!  Trust us – you haven’t tasted anything like this combo before. They are vegan friendly, gluten free and refined-sugar free…

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Audrey O Connor Healthy Mind Healthy Body

Audrey O’Connor: Healthy Mind, Healthy Body

Audrey O’Connor: Healthy Mind, Healthy Body We recently teamed up with Audrey O’Connor for  her ‘Pilates & Chill” event in Dingle by providing some Chia Bia goodies for all of her workshop attendees. We were delighted to learn that Audrey is also a chia seed superfan and has achieved amazing results personally from using chia.…

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How to work well

How To Work Well

How To Work Well Work can be a place where healthy habits fly out the window. Despite the daunting task of making time to take care of yourself, you’ll find yourself happier and more productive if you do. Making small changes to your workday can make a big difference when it comes to your mental,…

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Chia Bia Flour Coconut Cookies

Chia Flour Coconut Cookies

Chia Flour Coconut Cookies These Chia Flour Coconut cookies are delicious! Perfect for a healthier treat at home or on-the-go. Chia flour is perfect for use in baking, blending into smoothies, or mixing into yogurt. These finely ground white chia seeds will give your diet a boost of omega-3 fatty acids, protein and fiber too!…

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Chia, Apple & Cinnamon Pancakes

Chia, Apple & Cinnamon Pancakes These Chia, Apple and Cinnamon pancakes are flipping fantastic. They are both delicious and nutritious at the same time so you won’t have to feel guilty whipping these bad boys up. The Chia, Apple & Cinnamon gives these so much flavour that there is no need for sugar. They are…

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Guilt Free Pizza

Guilt Free Pizza Guilt free pizza? Yes please! Homemade pizza definitely makes for a healthier alternative to the traditional pizzeria versions that are typically loaded with fatty toppings and very salty sauces. This recipe from Lilly Higgin’s weekly column in The Irish Times used our Milled Chia Seed makes for a much healthier alternative with no…

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Chia Seed Hummus

Chia Seed Hummus Chia seed hummus ? Whats not to love! This already healthy and tasty dip just got a whole lot better when Sapana from Cooking With Sapana created this recipe with our Whole White Chia Seeds. This addictive hummus made with chickpeas, tahini and chia seeds is perfect for both spreading and dipping, and could…

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Chia Beet Burgers

Chia Beet Burgers        Chia beet burgers are the perfect healthy burger alternative. Beetroot is growing in popularity and its no wonder as it is both nutritious and tasty with it’s sweet earthy flavours. The milled chia seed in this recipe not only acts as a binding agent but it also gives these burgers a nutritional…

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Vegan Orange and Chia Seed Muffins

Vegan Orange and Chia Seed Muffins These vegan friendly orange and chia seed muffins will be sure to sweeten up your office – they certainly worked a treat at Chia Bia HQ this morning. The mandarin oranges give them a truly indulgent orange sweetness which is rounded off by the combination of chia seeds and…

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PT Approved Overnight Oats

Overnight oats are a lifesaver for those who live busy lives. The guys and girls at MotivatePT are often extremely busy in the mornings training their clients. They have created a PT approved Overnights Oats recipe for all of you ‘fit-foodies’ out there. Here is what the guys had to say about our Chia Bia Whole seeds:…

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Guilt Free Chia Brownies

We don’t know anyone who doesn’t love a good brownie and these delicious guilt free chia brownies are vegan, gluten free and contain no refined sugar. They are fudgy. rich and of course chocolatey.  They are naturally sweetened with coconut sugar and maple syrup and they’re gluten free thanks to ground almonds and gluten-free flour.…

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Mary Carmody on Sunflower Seeds

As part of our ‘We Are Sure About Seeds’ campaign, we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years’ experience in the health and wellness area working with Corporate and Private clients.  Mary works from her clinic in…

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Chocolate Brownie Bars with Blueberry Chia Jam

Chocolatey deliciousness made the super healthy way, no added sugar, dairy free, can be easily made vegan (swap the eggs to chia eggs) and gluten-free by replacing oats to gluten-free, with a layer of tasty chia blueberry jam, takes these brownies to a whole new level. Our foodie friend Shilpa of Soulful and Healthy strikes…

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Vegan Turmeric Curry With Sticky Chia Brown Rice

This chia-fied vegan curry will be sure to warm you up! Thanks to Monika of Pepperazzi for this winter warmer! It’s getting colder and colder outside, and naturally, we are all looking for comfort foods. Hot soups, heartwarming stews, spicy curries… The below curry is a quite mild one yet full of flavour. I have used…

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Chia Festive Cake Pops

It’s December and we can talk about the excitement of Christmas and everything that goes with it! In our case – festive food fun! Our foodie friend Shilpa Razniewska of Soulful and Healthy has created these absolutely gorgeous cake pops to get us in the mood for healthy Christmas treats. They are sugar-free, dairy-free and…

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Promoting a Healthier You – Pumpkin Seed Nutrition

As part of our ‘We Are Sure About Seeds’ campaign we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years experience in the health and wellness area working with Corporate and Private clients.  Mary works from her…

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Lilly Higgins TV3 Appearance with Chia Bia

As part of our ‘We Are Sure About Seeds’ campaign, Chia Bia fan Lilly Higgins was on the TV 3, Six O Clock Show kitchen yesterday. Lilly demonstrated how to make a simple chia pudding with a delicious Raspberry Chia Jam and Chia Mandarin & Passion Fruit Marmalade. All of these chia recipes are raw…

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Almond & Raspberry Chia Muffins

Almond & Raspberry Chia Muffins Dairy free vegan Almond and Raspberry Chia Muffins by Monika of  The number of people allergic to dairy produce is rising. So is the number of people becoming vegan by choice. It doesn’t, however, mean they need to give up on their favourite foods. There are many substitutes for…

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Promoting a Healthier You – Seed Nutrition

As part of our ‘We Are Sure About Seeds’ campaign we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years experience in the health and wellness area working with Corporate and Private clients.  Mary works from her…

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Baked Four Seed Turmeric Falafel

Baked Four Seed Turmeric Falafel As part of our collaboration with Monika Coghlan of, we decided to incorporate our Four Seed Mix into a dinnertime recipe of falafels! Falafel is a traditional Middle Eastern food which is getting more and more popular in Europe. These deep-fried balls made from mashed chickpeas are a great…

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Chia Seed Flour Pancakes

This is a super easy and super nutritious pancake recipe using our Chia Seed Flour. This chia seed flour pancakes recipe serves 3 people! Ingredients: 30g Chia Seed Flour 30g Almond Flour 40g Buckwheat Flour 1/4 tsp Baking Powder 2 Eggs 100ml Milk 1 tbsp Honey Method: Sieve the dry ingredients into a bowl. Beat…

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Chia Seed Flour – Another First For The Market!

We are very excited to launch our Chia Seed Flour online this week! Chia Seed Flour is an easy way to boost nutrition in cooking and baking. Use chia flour as part of the flour required in a recipe to boost nutrition. Chia Seed Flour’s finely milled consistency means the texture works well in the baking…

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‘We Are Sure About Seeds’ and ‘Lilly Higgins Is Sure About Us’

We have been very busy here in Chia Bia HQ working on our latest campaign ‘We Are Sure About Seeds’ and we have teamed up with Irish food writer, TV star and chef Lilly Higgins to officially launch the campaign.     Lilly has long been a fan of Chia Bia and has been using chia…

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Four Seed Wholemeal Bread & White Chia Spiced Plum Jam

Toast with jam is up there on on our list of favourite breakfast! It’s easy to make and tastes great with a cup of tea or coffee. Have you ever tried to make your own loaf and your own jar of jam? Or have you given up before even trying because the recipe seemed too…

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