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Boost Nutrition with Chia Bia

We Are Sure About SEEDS!

Who Are Chia Bia?

Chia Bia was co – founded by Barrie Rogers in 2009. Barrie discovered the power of chia seeds when he suffered a back injury while on holiday in America and experienced first-hand, the health benefits of chia.

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What is Chia?

Chia is a tiny, subtle-tasting seed that can easily be added to food to boost nutrition. It's one of the highest sources of Omega 3 in the world but it's also high in Fibre and a great source of Protein, Vitamins & Minerals.

How Do I Use Chia?

Simply blend, stir or sprinkle chia seeds into your favourite foods & smoothies or browse our recipe section for more inspiration. There is no end to the ways you can incorporate chia into your diet!

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Chia Bia News & Recipes

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Vegan Turmeric Curry With Sticky Chia Brown Rice

This chia-fied vegan curry will be sure to warm you up! Thanks to Monika of Pepperazzi for this winter warmer! It’s getting colder and colder outside, and naturally, we are all looking for comfort foods. Hot soups, heartwarming stews, spicy curries… The below curry is a quite mild one yet full of flavour. I have used…
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Chia Festive Cake Pops

It’s December and we can talk about the excitement of Christmas and everything that goes with it! In our case – festive food fun! Our foodie friend Shilpa Razniewska of Soulful and Healthy has created these absolutely gorgeous cake pops to get us in the mood for healthy Christmas treats. They are sugar-free, dairy-free and…
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Promoting a Healthier You – Pumpkin Seed Nutrition

As part of our ‘We Are Sure About Seeds’ campaign we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years experience in the health and wellness area working with Corporate and Private clients.  Mary works from her…
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Lilly Higgins TV3 Appearance with Chia Bia

As part of our ‘We Are Sure About Seeds’ campaign, Chia Bia fan Lilly Higgins was on the TV 3, Six O Clock Show kitchen yesterday. Lilly demonstrated how to make a simple chia pudding with a delicious Raspberry Chia Jam and Chia Mandarin & Passion Fruit Marmalade. All of these chia recipes are raw…
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Almond & Raspberry Chia Muffins

Almond & Raspberry Chia Muffins Dairy free vegan Almond and Raspberry Chia Muffins by Monika of Pepperazi.ie  The number of people allergic to dairy produce is rising. So is the number of people becoming vegan by choice. It doesn’t, however, mean they need to give up on their favourite foods. There are many substitutes for…
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Promoting a Healthier You – Seed Nutrition

As part of our ‘We Are Sure About Seeds’ campaign we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years experience in the health and wellness area working with Corporate and Private clients.  Mary works from her…
Read More

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