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Boost Nutrition with Chia Bia

We Are Sure About CHIA SEEDS!

Who Are Chia Bia?

Chia Bia was founded by Barrie Rogers in 2009. Barrie discovered the power of chia seeds when he suffered a back injury while on holiday in America and experienced first-hand, the health benefits of chia seeds.

What is Chia?

Chia is a tiny, subtle-tasting seed that can easily be added to food to boost nutrition. It's one of the highest sources of Omega 3 in the world but it's also high in Fibre and a great source of Protein, Vitamins & Minerals.

How Do I Use Chia?

Simply blend, stir or sprinkle chia seeds into your favourite foods & smoothies or browse our recipe section for more inspiration. There is no end to the ways you can incorporate chia into your diet!

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Chia Bia News & Recipes

Healthy Habits Week One

Healthy Habits: Week One! It’s that time of year – the kids are back to school, we are all back into our regular routines and the summer is just a distant memory as the days get shorter. The routines and habits we form at this time of year can have a positive or negative effect…
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Tramore Chia Bia Coffee Dock

2018 Summer Round Up

2018 has been a busy summer here at Chia Bia HQ with lots happening both on and off the site. ‘Costa del Tramore’ was in full swing during the heatwave with temperatures reaching a whopping 27 C by the sea. It was ice pops all round in the office to get through the workload in…
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Chia Jam

Chia Jam Who doesn’t love jam? Traditional jam is so high in refined sugar that it can’t be enjoyed as a daily part of your diet. We discovered that chia seeds make a great alternative to sugar in thickening jam – so you get that same jam texture but with none of the bad stuff.…
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Chia Bia Jam Pancakes

Vegan Pancakes & Chia Jam

Vegan Pancakes & Chia Jam Nothing screams weekend brunch like pancakes – am I right? Well these pancakes topped with a caramel sauce and chia jam will take your Sunday brunch to the next level!  Trust us – you haven’t tasted anything like this combo before. They are vegan friendly, gluten free and refined-sugar free…
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Audrey O Connor Healthy Mind Healthy Body

Audrey O’Connor: Healthy Mind, Healthy Body

Audrey O’Connor: Healthy Mind, Healthy Body We recently teamed up with Audrey O’Connor for  her ‘Pilates & Chill” event in Dingle by providing some Chia Bia goodies for all of her workshop attendees. We were delighted to learn that Audrey is also a chia seed superfan and has achieved amazing results personally from using chia.…
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How to work well

How To Work Well

How To Work Well Work can be a place where healthy habits fly out the window. Despite the daunting task of making time to take care of yourself, you’ll find yourself happier and more productive if you do. Making small changes to your workday can make a big difference when it comes to your mental,…
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