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Boost Nutrition with Chia Bia

We Are Sure About SEEDS!

Who Are Chia Bia?

Chia Bia was co – founded by Barrie Rogers in 2009. Barrie discovered the power of chia seeds when he suffered a back injury while on holiday in America and experienced first-hand, the health benefits of chia.


What is Chia?

Chia is a tiny, subtle-tasting seed that can easily be added to food to boost nutrition. It's one of the highest sources of Omega 3 in the world but it's also high in Fibre and a great source of Protein, Vitamins & Minerals.

How Do I Use Chia?

Simply blend, stir or sprinkle chia seeds into your favourite foods & smoothies or browse our recipe section for more inspiration. There is no end to the ways you can incorporate chia into your diet!

Our Chia Seed Range

Our Chia Bar Range

Chia Bia News & Recipes


Lilly Higgins TV3 Appearance with Chia Bia

As part of our ‘We Are Sure About Seeds’ campaign, Chia Bia fan Lilly Higgins was on the TV 3, Six O Clock Show kitchen yesterday. Lilly demonstrated how to make a simple chia pudding with a delicious Raspberry Chia Jam and Chia Mandarin & Passion Fruit Marmalade. All of these chia recipes are raw…
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Almond & Raspberry Chia Muffins

Almond & Raspberry Chia Muffins Dairy free vegan Almond and Raspberry Chia Muffins by Monika of  The number of people allergic to dairy produce is rising. So is the number of people becoming vegan by choice. It doesn’t, however, mean they need to give up on their favourite foods. There are many substitutes for…
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Promoting a Healthier You – Seed Nutrition

As part of our ‘We Are Sure About Seeds’ campaign we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years experience in the health and wellness area working with Corporate and Private clients.  Mary works from her…
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Baked Four Seed Turmeric Falafel

Baked Four Seed Turmeric Falafel As part of our collaboration with Monika Coghlan of, we decided to incorporate our Four Seed Mix into a dinnertime recipe of falafels! Falafel is a traditional Middle Eastern food which is getting more and more popular in Europe. These deep-fried balls made from mashed chickpeas are a great…
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Chia Seed Flour Pancakes

This is a super easy and super nutritious pancake recipe using our Chia Seed Flour. This chia seed flour pancakes recipe serves 3 people! Ingredients: 30g Chia Seed Flour 30g Almond Flour 40g Buckwheat Flour 1/4 tsp Baking Powder 2 Eggs 100ml Milk 1 tbsp Honey Method: Sieve the dry ingredients into a bowl. Beat…
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Chia Seed Flour – Another First For The Market!

We are very excited to launch our Chia Seed Flour online this week! Chia Seed Flour is an easy way to boost nutrition in cooking and baking. Use chia flour as part of the flour required in a recipe to boost nutrition. Chia Seed Flour’s finely milled consistency means the texture works well in the baking…
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