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Boost Nutrition with Chia Bia

We Are Sure About SEEDS!

Who Are Chia Bia?

Chia Bia was co – founded by Barrie Rogers in 2009. Barrie discovered the power of chia seeds when he suffered a back injury while on holiday in America and experienced first-hand, the health benefits of chia.

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What is Chia?

Chia is a tiny, subtle-tasting seed that can easily be added to food to boost nutrition. It's one of the highest sources of Omega 3 in the world but it's also high in Fibre and a great source of Protein, Vitamins & Minerals.

How Do I Use Chia?

Simply blend, stir or sprinkle chia seeds into your favourite foods & smoothies or browse our recipe section for more inspiration. There is no end to the ways you can incorporate chia into your diet!

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Chia Bia News & Recipes

Vegan Pancakes & Chia Jam

Vegan Pancakes & Chia Jam Nothing screams weekend brunch like pancakes – am I right? Well these pancakes topped with a caramel sauce and chia jam will take your Sunday brunch to the next level!  Trust us – you haven’t tasted anything like this combo before. They are vegan friendly, gluten free and refined-sugar free…
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Audrey O’Connor: Healthy Mind, Healthy Body

Audrey O’Connor: Healthy Mind, Healthy Body We recently teamed up with Audrey O’Connor for  her ‘Pilates & Chill” event in Dingle by providing some Chia Bia goodies for all of her workshop attendees. We were delighted to learn that Audrey is also a chia seed superfan and has achieved amazing results personally from using chia.…
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How To Work Well

How To Work Well Work can be a place where healthy habits fly out the window. Despite the daunting task of making time to take care of yourself, you’ll find yourself happier and more productive if you do. Making small changes to your workday can make a big difference when it comes to your mental,…
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Chia Flour Coconut Cookies

Chia Flour Coconut Cookies These Chia Flour Coconut cookies are delicious! Perfect for a healthier treat at home or on-the-go. Chia flour is perfect for use in baking, blending into smoothies, or mixing into yogurt. These finely ground white chia seeds will give your diet a boost of omega-3 fatty acids, protein and fiber too!…
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Chia, Apple & Cinnamon Pancakes

Chia, Apple & Cinnamon Pancakes These Chia, Apple and Cinnamon pancakes are flipping fantastic. They are both delicious and nutritious at the same time so you won’t have to feel guilty whipping these bad boys up. The Chia, Apple & Cinnamon gives these so much flavour that there is no need for sugar. They are…
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Guilt Free Pizza

Guilt Free Pizza Guilt free pizza? Yes please! Homemade pizza definitely makes for a healthier alternative to the traditional pizzeria versions that are typically loaded with fatty toppings and very salty sauces. This recipe from Lilly Higgin’s weekly column in The Irish Times used our Milled Chia Seed makes for a much healthier alternative with no…
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Our Chia Seed Range

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