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Boost Nutrition with Chia Bia

We Are Sure About SEEDS!

Who Are Chia Bia?

Chia Bia was co – founded by Barrie Rogers in 2009. Barrie discovered the power of chia seeds when he suffered a back injury while on holiday in America and experienced first-hand, the health benefits of chia.

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What is Chia?

Chia is a tiny, subtle-tasting seed that can easily be added to food to boost nutrition. It's one of the highest sources of Omega 3 in the world but it's also high in Fibre and a great source of Protein, Vitamins & Minerals.

How Do I Use Chia?

Simply blend, stir or sprinkle chia seeds into your favourite foods & smoothies or browse our recipe section for more inspiration. There is no end to the ways you can incorporate chia into your diet!

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Chia Bia News & Recipes

Guilt Free Chia Brownies

We don’t know anyone who doesn’t love a good brownie and these delicious guilt free chia brownies are vegan, gluten free and contain no refined sugar. They are fudgy. rich and of course chocolatey.  They are naturally sweetened with coconut sugar and maple syrup and they’re gluten free thanks to ground almonds and gluten-free flour.…
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Mary Carmody on Sunflower Seeds

As part of our ‘We Are Sure About Seeds’ campaign, we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years’ experience in the health and wellness area working with Corporate and Private clients.  Mary works from her clinic in…
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Chocolate Brownie Bars with Blueberry Chia Jam

Chocolatey deliciousness made the super healthy way, no added sugar, dairy free, can be easily made vegan (swap the eggs to chia eggs) and gluten-free by replacing oats to gluten-free, with a layer of tasty chia blueberry jam, takes these brownies to a whole new level. Our foodie friend Shilpa of Soulful and Healthy strikes…
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Vegan Turmeric Curry With Sticky Chia Brown Rice

This chia-fied vegan curry will be sure to warm you up! Thanks to Monika of Pepperazzi for this winter warmer! It’s getting colder and colder outside, and naturally, we are all looking for comfort foods. Hot soups, heartwarming stews, spicy curries… The below curry is a quite mild one yet full of flavour. I have used…
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Chia Festive Cake Pops

It’s December and we can talk about the excitement of Christmas and everything that goes with it! In our case – festive food fun! Our foodie friend Shilpa Razniewska of Soulful and Healthy has created these absolutely gorgeous cake pops to get us in the mood for healthy Christmas treats. They are sugar-free, dairy-free and…
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Promoting a Healthier You – Pumpkin Seed Nutrition

As part of our ‘We Are Sure About Seeds’ campaign we have collaborated with Mary Carmody Nutrition to bring you a serious of general health blogs. Mary is a qualified Nutritional Consultant, based in Cork with over 9 years experience in the health and wellness area working with Corporate and Private clients.  Mary works from her…
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Our Chia Seed Range

Our Chia Bar Range

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