Sprinkle or Blend Chia Seeds into your favourite smoothies for an instant Omega 3, Fibre & Protein hit!  

– Add Whole Chia Seeds for a crunchy texture

– Hide Milled Chia Seeds in kid’s smoothies

– Use Chia & Plant Milk for lower calories

 

Chia Bia Blueberry Delight

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Ingredients

2 tbsp Chia Bia Blueberry & Chia Mix

1 cup of cold orange juice

1 medium orange (peeled, sections only)

1 medium banana (cut in pieces)

1 cup of cold strawberries (fresh or frozen)

2 cups low-fat yogurt, you choose: vanilla, strawberry etc. Handful of Blueberries

Ice (about 8-12 cubes)

Method

  1. In your blender mix all the ingredients and enjoy
 

 

Chia Bia Green Goodness

Ingredients

2 tbsp Chia Bia – Milled or Whole Seed

1 cup cold water or orange juice

1 ripe banana

About ½ cup of your fruit of choice  (soft fruit works best – strawberry, mango, pineapple, peeled orange, peach, or berries)

1-2 large handfuls of washed, torn greens

Ice (8-10 cubes)

Method

  1. Combine liquid, banana, fruit and greens and blend until smooth.
  2. Add Chia Bia and additional water until desired consistency is reached…Enjoy!

 

 

Chia Bia Mango Coconut Dream

Mango-Coconut-Smoothies-Kitchen-Confidante

Ingredients

2 tbsp. Chia Bia – Milled or Whole Seed

1 1/2 cups light coconut milk

1 ripe banana

1 1/2 cups frozen mango chunks

Slightly thawed juice of one lime

Agave nectar, to taste

Directions

  1. Place ingredients in a blender. Blend on high speed until smooth. Serve immediately.